Health, Fitness
and Aquatics
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November 2019
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h1>Certified YMCA Personalized Fitness Training

Explore Your Potential

  Private Training Services
  Are you a fitness beginner, an athlete, or simply trying
  to change your lifestyle? If you are ready to make a change,
  the Y offers Personalized Fitness Training. Our contracted
  certified Private Trainers offer extensive one-on-one training
  to help you get to where you want to be.

Private Trainers will help you:

  • Learn the correct form for each exercise
  • Customize a plan to suit your individual body type
  • Work around your injuries or limitations
  • Increase your muscle endurance and muscle mass
  • Decrease your body fat
  • Establish realistic goals
  • Adjust workout to keep pace with your changing needs
  • Maximize the effectiveness of your workout with feedback
  • Improve performance in your sports with specific training
  • Develop the knowledge and confidence to work out regularly and independently

About Private Trainers
The YMCA of Brockville and Area Trainers are certified through a nationally recognized fitness certification process. Please see our Private Trainer Communication Board located at the back of the Cardio Area to learn more about the Trainers available and their specialties.  Visit the Association Services Desk and browse through our Private Trainer Biographies where you can find more information to help you customize your plan. Individual, Semi-Private and Small

Group training are ways for you, your friends and family can reach your goals. Explore your potential with the Y.

Browse through the Fitness Trainer Catalogue available at the Membership Services Desk and start your personalized plan today.