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Health & Fitness

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At the YMCA of Brockville and Area, our inclusive membership includes all of our fitness programs. We offer a variety of fitness classes, health and wellness programs and workshops throughout the year to help you achieve your health and wellness goals. YMCA certified instructors, who are evaluated every 2 years, and attend training events to maintain their certifications, teach all of our programs and classes. Many of our instructors are volunteers at the Y. They lend their time and expertise to make your experience all the more rewarding.
 

We are here to assist you. As part of your new membership you are entitled to joining the YMCA "Y Connect” Sessions.
  • Step 1 will assist you in getting your bearings, gaining a familiarity with your new environment, and introduce you to some new faces here to help you.
  • Step 2 is when you are ready to make changes to your training program.
  • Step 3 is a follow up with our Certified Fitness Leaders.
  • Personal training is also available at the Y at an extra fee.
If you need a little more motivation, or you have a more long-term goal, our team of personal trainers can help you achieve those goals.